![]() Vitamin, mineral, and multivitamin supplements for the primary prevention of cardiovascular disease and cancer: A systematic evidence review for the U.S. Vitamins are organic compounds, which basically means they are molecules made up of carbon and other elements. Normally, women need 60 micrograms per day while men need 75 micrograms, but there are various strengths when it comes to selenium tablets.įor example, compare Holland & Barrett Selenium Tablets 50 micrograms with Holland & Barrett Selenium Tablets 200 micrograms.Vitamins and minerals are substances your body needs to develop and function normally.Įvery time you bike-commute to work, revel in a rainbow, or shake your booty on the dance floor, vitamins and minerals help you do it. In men, selenium supports healthy sperm development. It has also been found to contribute towards normal thyroid function. This trace element is vital for kick-starting and regulating our immune system. There are many different types of magnesium supplements, including magnesium tablets such as Holland & Barrett Magnesium Tablets, magnesium suspensions such as Floradix Magnesium Mineral Drink as well as many complimentary magnesium products, including Holland & Barrett Magnesium Oil Spray. Magnesium has over 300 functions in the body and is vital for the functioning of many other minerals.įor examples, we need it to maintain normal bones and muscle function. ![]() Try Holland & Barrett High Strength Zinc Tablets 15mg or Holland & Barrett Maximum Strength Zinc Tablets 25mg. Taking a zinc supplement might be particularly helpful if you are vegan and/or gluten intolerant, as the best sources of zinc in our diet is from meat, shellfish, dairy and bread and cereal products. Zinc also helps us make new proteins, as well as helping us maintain normal vision. Zinc tabletsĬheck out the first aid section next time you are at a pharmacy and you will notice lots of products containing zinc.īut that is not all it is good for. It is important to know that we need vitamin D to absorb calcium from our diet, which is why many calcium tablets pair the two nutrients together, such as Holland & Barrett Calcium plus Vitamin D Tablets. Most people are aware of calcium’s major benefits, which include supporting normal bones and teeth, but the mineral also supports digestive enzymes, muscle function and blood clotting.Īdults need around 700mg of calcium per day, but kids and those who are breastfeeding need much more. Of all the minerals in our bodies, calcium is the most plentiful: around one kilo of our body weight (mostly in our bones) is calcium! Here are some of the most common mineral supplements and the benefits of taking them. Perhaps you have been advised to take a specific mineral by a medical professional, or have identified yourself that your diet is lacking in a certain area. There are hundreds of different available supplements for vitamins and minerals. The benefits of some of the most popular mineral supplements are explored below. That is why many people choose to take mineral supplements to ensure they are getting enough of each mineral. The benefits of consuming the correct amount of minerals in our diets is that our bodies are supported to work as optimally as possible.įrom normal hair and nails to maintaining the normal function of our immune system, the minerals we consume play a big part in our daily lives – usually without us even knowing it! Men, on the other hand, require slightly more zinc than women (9.5mg vs 7mg). The amount of each mineral depends on our age, sex and stage of life.įor example, anyone who is menstruating or pregnant may require more iron. The short answer is, yes! However, there are a few that we need much larger amounts of than others.įor example, we need far more calcium, phosphorus, magnesium, sodium, potassium and chloride than fluoride, selenium or copper.īut the amount we need does not necessarily represent how important they are to our bodies and the way they function. While they are natural minerals, they are known as inorganic substances, as they are not alive. a few other trace elements that are present in tiny amounts.If left unchecked, this can negatively affect our general health and wellbeing, since minerals affect everything in our body, from our skin and bones to our nervous system. We often assume we are getting the right nutrients from our diets alone – especially when we feel like we are in good health.īut if our diet is lacking in a certain area, over time we can become deficient in vital minerals. It is easy to take our bodies for granted and forget that they are actually very complex, requiring just the right balance of vitamins and minerals to support all the different types of cells.
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